Take Control of
Your Screen Time

D.off uses app-by-app time budgets, transcription rituals,
and sleep lock to reshape your digital habits from the ground up.

D.off Dashboard
⏱ Instagram: 30m left
✍️ Ritual complete!
🔒 Sleep Lock ON

4.5 hrs

Average daily screen time worldwide

58x

Times we check our phones daily

73%

Want to reduce their screen time

3,600+

Curated quotes in D.off

Why Is Screen Time So Hard to Control?

Existing apps just block or notify. They don't address the underlying impulse.

🚫

Cold Blocking Doesn't Last

Forced blocking builds frustration. You end up disabling it. Willpower alone has limits.

📊

Stats Alone Don't Change Behavior

Knowing your usage doesn't fix it. The gap between awareness and action needs to be bridged.

📱

Each App Needs Its Own Strategy

30 min for Instagram, 1 hour for YouTube, total block on games. You need per-app rules.

What a First-Grader Taught Us

"When your time is up, don't throw a tantrum asking for more."

One day, my daughter came home from school with a smartphone safety worksheet.

  • Only use your phone for the time you agreed on with your parents
  • Sit properly while using it, and do eye exercises after
  • When time is up, don't fuss about wanting more
  • The best thing is to play outside with friends instead

Reading it, I realized — these weren't rules for my child. They were rules for me.

What matters most is time with the people we love, but we keep forgetting what's truly important. D.off is the app that helps you remember.

— Elpis Studio Developer
Transcription Start Time's Up

D.off's 4-Step Approach

From time budgets to transcription rituals, a systematic way to reshape digital habits.

1

Set Time Budgets

Define daily and weekly limits for each app or group.

2

10-Min Warning

Get a heads-up before your quota runs out so you can wrap up naturally.

3

Transcription Ritual

To reopen the app, complete a quote transcription. A mindful pause.

4

Stats & Achievements

Track progress with detailed reports and earn achievements along the way.

Core Features

Beyond simple blocking — tools that create real habit change.

Per-App Time Budgets

Set daily + weekly dual quotas per app. Group apps into categories for combined limits.

Core Apps & Groups
✍️

Transcription Ritual

When over budget, transcribe a category-matched quote to cool your impulse. 3,600+ quotes.

Unique Transcription Categories
🌙

Sleep Lock

Auto-lock specified apps at bedtime. Protect your sleep routine until morning.

Health Sleep Lock Settings
🛑

Complete Block

Completely block specific apps for the entire day. Perfect for exams or deep focus periods.

Strict Time's Up Screen
📊

Detailed Statistics

Daily, weekly, and monthly usage reports. Export to Excel for your own data analysis.

Analytics Statistics
🏆

Achievement System

20+ achievements to gamify your habit change journey. Streak bonuses included.

Motivation Achievements

Transcription Ritual: Reflection, Not Restriction

D.off's unique approach. Before reopening an app, take a moment to pause and reflect.

1

Over-Budget Detected

When your time budget is exceeded, the app is automatically locked.

2

Quote Transcription

A category-matched quote appears. You must type it out exactly.

3

Exercise Video (Optional)

Premium users can opt for a stretching or breathing exercise instead.

4

Unlock

Ritual complete — the app unlocks. But now you've had time to reconsider.

Transcription Screen

3,600+ Quotes, A New One Every Day

Curated quotes from 9 categories. One line of text that makes you pause before opening that app.

The only way to do great work is to love what you do
Steve Jobs Quotes
This moment is all there is.
Mindfulness Practice Mindfulness
Discipline is choosing between what you want now and what you want most.
Abraham Lincoln Self-Help
The wound is the place where the light enters you.
Rumi Mindfulness
In the middle of difficulty lies opportunity
Albert Einstein Quotes
Your habits shape your identity and your identity shapes your habits.
James Clear Self-Help
Feelings come and go like clouds in a windy sky.
Thich Nhat Hanh Mindfulness
A journey of a thousand miles begins with a single step
Lao Tzu Quotes
The only way to do great work is to love what you do
Steve Jobs Quotes
This moment is all there is.
Mindfulness Practice Mindfulness
Discipline is choosing between what you want now and what you want most.
Abraham Lincoln Self-Help
The wound is the place where the light enters you.
Rumi Mindfulness
In the middle of difficulty lies opportunity
Albert Einstein Quotes
Your habits shape your identity and your identity shapes your habits.
James Clear Self-Help
Feelings come and go like clouds in a windy sky.
Thich Nhat Hanh Mindfulness
A journey of a thousand miles begins with a single step
Lao Tzu Quotes

Quotes · Mindfulness · Poetry · Psychology · Self-Help · History · Fairy Tales · Bible · Buddhism — 9 categories

Simple Pricing

Start free. Upgrade when you need more.

Free

$0
Forever free
  • 2 groups (1 app each)
  • Daily statistics
  • 2 transcriptions/day
  • 1 category
  • Achievement system
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Lifetime Access

Lifetime

$79.99
One-time payment · Yours forever
  • All Premium features
  • Unlimited apps & groups
  • Daily/weekly/monthly stats
  • 15 transcriptions + exercises
  • Unlimited categories
  • Weekly quotas · Day exceptions
  • Complete block · Sleep lock
  • Excel export
  • Ad-free
  • No recurring charges, ever
Buy Lifetime

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Starting Today

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