Take Control of
Your Screen Time

"When your time is up, don't throw a tantrum asking for more."

One day, my daughter came home from school with a smartphone safety worksheet.

• Only use your phone for the time you agreed on with your parents
• Sit properly while using it, and do eye exercises after
• When time is up, don't fuss about wanting more
• The best thing is to play outside with friends instead

Reading it, I realized — these weren't rules for my child. They were rules for me.

What matters most is time with the people we love, but we keep forgetting what's truly important. D.off is the app that helps you remember.